Mini-Chocolate Cherry Cakes

be prepared to fall in love at first bite; decadence without the guilt. These mini cakes are low-sugar, vegan, and gluten-free…with some pretty berries for extra antioxidant yummyness. what's not to like?

By MorseliciousEATS

Spicy Stuffed Peppers

These aren’t your-mama’s stuffed peppers –they’re Mo’s zesty stuffed peppers. Let the fiesta begin with this colorful main dish! Serve with some greens, pico de gallo, and healthy fats like avocado.

By MorseliciousEATS

Cauliflower Poppers

Our first "MORSELICIOUS-EATS" colaboration.
we teamed up to bring you some make-at-home morsels that are simple, fun, fresh, healing, wholesome and delicious! real and whole food for optimal nutrition!

So many appetizers seem to be made from foods not deemed healthy enough for your entrée. mounds of fried, oily cheese, mayonaise-drenched dips, deep-fried, unhealthy refined carbs, sodium or cholesterol. let us introduce a healthier appetizer to your table! this is one of the simplest and quickest bites to prepare and it tastes so creamy and cheesy with no dairy—it’s to die for…

By MorseliciousEATS

Spring Paleo Green Apple Muffins

I had a bunch of pasture raised eggs and 6 imperfect granny smith apples that needed to get gone, so they mixed together to make a yummy treat for me and my pups Rocky the Rescue and Contessa Bear Smith!  Yes… win-win for all!

I wasn’t sure how it would turn out because sweeter, not tart, apples are typically used for baked breads and cakes, but I figured if the green goodies can go into pie, then why not a muffin?!  Besides, it sounded fresh for Spring! Experiment challenge taken!

By Jane Park Smith

Paleo Carrot Cake & Muffins

Yes, it’s one of my favorite treats, but I don’t enjoy it as much when there’s Gluten and especially when sugar is the first or 2nd ingredient on a long list of too many not-so-goods!  But, it takes a bit more of an effort than other nice cakes, so I don’t make it often. However, my mom’s recent birthday prompted me to try re-making a version I loved because my parents both love carrot cake…they passed that preference to me! LOL

This is a good number of ingredients, but they are all wholesome and you can cut down even further on the fruit and the maple syrup if you want less sweetness.

By Jane Park Smith

Brussels Sprouts with Shallots in Balsamic Vinegar

Make Brussels Sprouts without the usual bacon for a healthy side dish! They are low fat, low calories, high in fiber, with triple the vitamin C of an orange, great antioxidant properties, vitamin D, and Folic Acid.

By Omar Leyva

BERRY GOOD RAW CHEESECAKE

BEAUTIFUL AND DELICIOUS TREAT FOR YOUR FAMILY OR HOUSE GUESTS…with some overnight soaking, putting this together is pretty simple! Please use only organic or local berries not sprayed with pesticides grown by farmers you know and trust.

By Jane Park Smith

Homemade Hummus

It’s a handy to have healthy food ready because you know you’ll have a hankering for something when there’s no time to make anything good for you!  One of my go-to goodies is homemade hummus. Why?  It does not require a lot of time or ingredients and there are so many short cuts to make it even quicker, as long as you are not purist about Middle Eastern cuisine sticklers! lol

By Jane Park Smith

PALEO CHOCOLATE CHIP COOKIES

I THINK COOKIES ARE FOR ANY DAY…EVERYDAY, BUT ONLY IF THEY’RE NOT YOUR STANDARD JUNK FOOD VARIETY! SO, HERE’S A HEALTHY OPTION!

By Jane Park Smith

Chicken Bone Broth with Veggies

Catching a cold or flu is no fun, but getting to enjoy rich, hearty soups can be a delight!  This 48-hour bone broth was prompted by a super special delivery from a most Fantastic-O…aka Omar, my fellow producer for The EATS Community.  He thoughtfully dropped off all the ingredients I needed to make this because I had the sniffles…Thanks Omar!

By Jane Park Smith